The treadmills are one of the most machines bought for
sports at home and certainly one of the most commonly used in gyms by users. So
if you are thinking of acquiring one for your home and wondering how to choose
a treadmill, in this blog we explain it, keep reading!
What tape is for me?
The treadmills are the most popular cardiovascular equipment
for their versatility, ease of use, and complete training offering. They can be
used in gentle warm-up sessions or training for a marathon, regardless of the
weather, be it rain, cold, heat ... To save storage space, many folds easily.
Several sessions of half an hour will improve your aerobic
condition - basic condition to not run out of air when walking or running. It
will help you lose weight and improve your endurance: a better aerobic shape
also means more energy and enthusiasm on a day-to-day basis, plus you will face
them with much more energy.
To help you answer the question of how to choose a
treadmill, here are some tips and useful information on what to consider when
purchasing a treadmill and to know which one is the most suitable for your
needs.
How to choose a home treadmill
To know how to choose a treadmill you should take into
account the following tips:
•Make sure it has a robust and resistant construction.
•It should have a wide and long enough belt to accommodate
your running stride. This is especially important for tall runners considering
which treadmill to buy for home.
•It is imperative that you have a respectable footprint
absorption system. In this way, the impact on the joints is reduced.
•It should have speed and incline settings to suit your
training and progressively improve.
•It should include a good variety of programs. These
programs come pre-installed and are perfect to follow a training routine in
case of being a user with little experience.
•It is not vital but it is appreciated that it has grips for
the hands at the sides so as not to lose balance. In addition, today some
treadmills come with controls on these grips so as not to lose posture if we
want to modify the race.
•Consider the manufacturer's warranty for repair and
service. This is something that is often not taken into account and that in
reality, should be valued since in the long term it can represent considerable
savings.
•Look at the engine and don't run out of power. We often see
treadmills offering high speeds with underpowered motors. When asking ourselves
which treadmill to buy for home, we must monitor the motor and the operation
that we will give it, since a motor that always works at its maximum capacity
can end up giving more problems than a motor that is more "leftover"
power.
And above all, first of all, we must decide if we want a
folding treadmill. These specifically offer us many advantages for domestic
use, especially if you don't have much space to leave the treadmill.
Technical information
Motor
The faster you want to go, the higher the engine power has
to be. All tapes have a maximum speed. If you are starting to run, one that
reaches 12 km / h will be enough. If you are already in shape, try one that
can take you up to 14 or 16 km / h. And if you train for a competition, you
might want to hit 18 km / h .
Headband
A valid standard surface for most runners is around 45
centimeters wide by 130 or 140 cm long . If you are very tall and have a longer
stride, or have some type of handicap, look for straps that are extra wide (50
cm or more), and extra-long (more than 137 cm).
Grips
The grips are there for security in case you slip or trip,
and often include a heart rate monitor (by putting your hands on the support).
Many tapes have tubular grips that read your heart rate. This is effective in
staying within the most effective training zone, which is typically 70-80% of
your heart rate.
Console
Today the console of a treadmill can come with thousands of
extras, but it is increasingly common to see integrated speakers, fan, iPod and
MP3 connection ... Be alert and look for a tape with these applications on your
console.
Scheduling options
The programs on the tapes offer you a planned workout,
depending on the total distance or the time you want to dedicate. Different
programs that can include speed and / or incline variations to make the session
more interesting. For example, a program may include a 5km jog, a 400m climb
and a final sprint . Most treadmills have a standard selection of these to add
variety and versatility to your workout. This can improve your form, tempting
you to go a little further the next session. With tilt adjustment, you can
simulate real terrain, and make the session more intense.
primewebreviews knowaboutanything newcomputerworld techstacy
theuniversalbeauty
