The ketogenic diet is based on causing the body to enter
ketosis without fasting . In this way, ketones are the main fuel in the body.
Since ketones are produced by the liver by breaking down fat, it is a fast and
effective way to burn fat in the body. If you are looking to lose weight in a
healthy way discover the principles of the ketogenic diet for beginners.
Knowing how to start a keto diet will allow you to start this when you decide,
without further delay. And with effective results from the first days.
Of course, if you are a nursing mother, suffer from diabetes
or hypertension, consult your doctor beforehand about the advisability of
adopting a ketogenic diet for beginners.
Ketogenic diet for beginners, know its principles
Following a step-by-step ketogenic diet does not require you
to have a guide to menus, foods, and daily amounts. First of all, you need to
know its fundamental rules. In case you
are considering how to start a keto diet, you should know which foods are
allowed and which are prohibited.
Of course, it is recommended that when starting a ketogenic
diet for beginners you are strict in its
compliance to really achieve the achievements you want. Doing it halfway won't
do you any good. Combine this with healthy lifestyle habits and exercise for
better results in less time.
Key principles for those considering how to start a keto
diet
• Knowing the allowed foods, key to knowing how to start the
ketogenic diet. This is mainly based on the consumption of proteins from meat,
fish or shellfish and fats of nutritional quality technologyify.
• Knowing which foods are forbidden is essential when
considering how to start the ketogenic diet. Starches, cereals, starches or
sugars are not allowed in this diet.
•Carbohydrate consumption is limited on a beginner ketogenic
diet. It is recommended as an ideal goal that the intake of these does not
exceed 20 grams per day. And in no case does it exceed 50 grams per day worldbeautytips.
• About 5% of the energy in the diet should come from
carbohydrates.
•Between 15-25% of energy in the keto diet should come from
protein.
• 75% of the food
intake of the ketogenic diet should come from fats of nutritional quality.
• Avoid the feasting of alcohol as well as sugar-free diet
foods.
• Good fats like olive oil, oily nuts, or butter are
allowed. Avoid consuming margarines.
Following a ketogenic diet should not be extended for life technologyford
Always keep in mind that a ketogenic diet for beginners shouldn't last for many weeks . It is about
adopting this as an impulse so that the body begins to burn fat and lose weight
effectively techiesin.
But it is not an adequate diet for life. Next, you must
adopt a healthy , balanced diet that is appropriate to your caloric expenditure
to maintain the results obtained and enjoy a healthy body weight in the long term.
Menus for a ketogenic diet for beginners
If you are wondering how to follow a ketogenic diet step by
step, these sample daily menus will help you get started without having to do
the math. Points 1 to 5 correspond, in this order, to breakfast, mid-morning
snack, midday meal, snack and dinner technologyies.
Keto Diet Monday for Beginners
1. Unsweetened tea and grilled eggs with ham.
2. Half a dozen hazelnuts
3. Chicken fillets stuffed with mozzarella and pepper salad
dressed with olive oil.
4. Infusion without sugar and a handful of raspberries.
5. Avocado with salmon.
Tuesday, step-by-step ketogenic diet
1. Unsweetened coffee with cream and a handful of walnuts.
2. Six strawberries.
3. Cucumber salad with smoked salmon. Lamb Chops.
4. Infusion without sugar and portion of cream cheese.
5. Asparagus with hollandaise sauce. Roasted mackerel.
