Enjoying a healthy weekly menu is key to looking and feeling
good. And is that food has a great influence on appearance and well-being. If
you do sports and want to lead a healthy life, a weekly fitness menu is a
perfect complement to your training or your day-to-day. To make it very easy
for you, we propose a healthy weekly menu with practical advice. They are tasty
and easy to prepare dishes. And by following this planning and guidelines, you
will see that eating well is something easy and that you enjoy.
During each day of the healthy weekly menu, you can consume a
tablespoon of extra virgin olive oil and herbs and spices to give more flavor
to your dishes in a healthy and light way.
Monday, healthy and varied menu to start the week off right
The first day of this healthy weekly menu is very easy, to
show you how easy it is to take care of yourself. Use a light salad dressing
with no more than half a tablespoon of extra virgin olive oil. In addition, you
can add fresh herbs to the evening omelet to improve the
flavor. Chives are great for him. Monday meals are:
· Breakfast. A glass of semi-skimmed milk or vegetable
drink with 6 tablespoons of rolled oats and a banana.
·Half morning. 6 walnuts and an orange
· Food. A salad made with escarole, a handful of tomatoes,
20 grams of whole wheat pasta, and 1 teaspoon of black sesame seeds. As a second
course, a grilled turkey fillet garnished with pepper and oregano. For dessert,
a tangerine.
· Snack. Low-fat yogurt and a slice of whole wheat bread
with a slice of defatted ham.
· Dinner. Mushroom omelet made with one egg and two
whites. For dessert, a strawberry and pineapple salad.
Tuesday, tasty food to enjoy a healthy menu
If you repeat this healthy weekly menu over several months,
you can change the vegetables that accompany the lentils. So, if you use chard
one week, the next you can use spinach. And to the other, watercress.
· Breakfast. Low-fat yogurt with a quarter of a mango and
a kiwi. Four tablespoons of rolled oats, rye, and teff.
· Mid-morning. 8 raw almonds and 2 tangerines.
· Food. First, some lentils with chard, tomato, and spices.
For a second course, a round of grilled salmon, and an apple for dessert.
· Snack: A slice of whole wheat bread with 10 grams of
cottage cheese and 10 grams of dried tuna shavings or tuna mojama.
· Dinner. Salad of half an avocado with orange and 1
grilled chicken fillet in cubes.
Wednesday, healthy and delicious menu
Use pure peanut paste, with no added fat or sugar. Steamed clams are richer if you open them with
half a lemon, a clove of garlic, and fresh parsley.
· Breakfast. A glass of semi-skimmed milk or vegetable
drink with 4 tablespoons of muesli. A pear.
· Mid-morning. 10 raw hazelnuts. 1 banana
· Food. Couscous with pepper and mushrooms. A grilled hake
wheel. A cup of strawberries.
· Snack. A slice of whole straw bread spread with a
tablespoon of pure peanut butter. And an orange.
· Dinner. Roasted artichoke over half a glass of cooked
brown rice and steamed clams. For dessert a pear.
Thursday, the middle day of the healthy weekly menu
Thursday's snack from the weekly healthy menu includes smoked cod. If you find it difficult to find
it, you can substitute it for laminated desalted cod.
· Breakfast. Low-fat yogurt with blueberries and currants
and 2 unsweetened oatmeal pancakes.
· Mid-morning . 6 walnuts and two tangerines.
· Food. Roasted aubergine and red peppers, with 4 grilled
sardines and cooked buckwheat. An apple for dessert.
· Snack. Slice of whole wheat bread with half an avocado
and 10 grams of smoked cod.
· Dinner. Green asparagus with grilled rabbit chops and
cooked millet. Pineapple for dessert.
bloggerelle entertainmentweeklyupdates countrylivingblog theallureblog technoratiblog
